Eli Hornby

Update

2011-11-30T13:55:00.001-08:00

It's been a life-changing few months. I often want to post about the trees, but I don't think they'll make sense without the forest – so here it goes...

>>>New Therapist

When I woke my parents up and told them I was using in their home, I think the seriousness of my addictions really sank in. We talked the next day about what to do next. First came the difficult acknowledgement that I am, first and foremost, a sex addict. Chemicals are just icing on my porn cake. At this point, they happen to be willing and financially able to help, so we looked into inpatient sex addiction clinics. When we saw how much they cost, paying for a therapist who is specifically trained in sex addiction didn't look so bad, so that's where we started. After some research, I really clicked with a guy in Carlsbad, which is about an hour from my home. We jumped right into Patrick Carnes material, and I knew I was in the right place. So far it's been excruciatingly painful at times, and probably more helpful than anything else I've done.

>>>Marital Separation

I stayed with my parents until the middle of September and went home a couple of weeks before I wrapped things up at the church. The time away from my wife was amazingly helpful. Being there of my own initiative (instead of being “kicked out”) allowed me to grow instead of sulk. I don't think I ever realized how codependent I am with my wife. Even with the lost job and being separated from my family, I felt positive most of the time. Somewhere along the line, I had learned that I wasn't allowed to be happy unless Linsey was happy, which frankly isn't very often. This has been a huge change.

>>>Job Loss

What a complicated, confusing mess. Sometimes in life you have to look a list of truths and let them sit, side by side, even if they seem to conflict with each other. Here are a few of them:

-My (former) pastor (and boss) had encouraged me to ask for more help if I needed it. When I did, he fired me.

-My using had not really affected my job (in any tangible way) but at a church, it seriously affected my integrity.

-Many church members (who knew the whole story, without edits) were crazy mad that I was fired and were ready to fight the decision.

-Whether or not the pastor made the right decision is not what matters. That I lost my job to my addiction is what matters. Let me say it again, in the interest of thoroughly hitting bottom: I lost my job to my addiction.

-My wife told church members not to fight the pastor – that it was time for us to move on and that I needed to feel a consequence. She was right.

-I have been increasingly unhappy with the pastor's leadership decisions in the last few years. He's made some seriously destructive mistakes, become more and more dictatorial, and is showing significant signs of memory loss. He is unwilling to retire. That's not sour grapes, it's just what is.

-I've been in conversation with a few potential employers, but was too afraid of change to leave my position. If I'd been healthier, I would have left years ago. Instead I chose to do it the stupid way.

-Leaving my position in that church has been one of the best things that's ever happened to me and my family.

-Getting fired from my position in that church has been one of the most painful and difficult things that's ever happened to me and my family.

>>>Rehab

Two weeks at Kaiser's Chemical Dependency Rehabilitation Program. Very helpful – lots of good tools and connections. Good use of time in my first two weeks of being unemployed. As the name implies, it's a chemical dependency program, not a sex addiction clinic. But it's all good.

>>>Grief and Divorce Recovery

My aunt happens to run an amazing Grief and Divorce Recovery group. You don't have to be going through a divorce to attend, just grieving something. She told me I would be grieving the loss of my church, and that I should attend. Honestly, I think I've been grieving the healthy church I used to work at for the last three or four years. What I have never dealt with, however, is the gut-wrenching pain in my marriage. I carry debilitating anger and resentment for the first twelve years of our marriage, during which Linsey repeatedly explained to me that we didn't need outside help because there were no problems to work on. I've committed to doing whatever uncomfortable “grief work” this workshop tells me to do – drawing pictures, writing “unsent” letters, and other such things.

And letting go of old marriage-hurts is the right thing to do at this point. Because it's not about Linsey right now, or my marriage, or my career, or anything else. It's about me, a recovering sex addict. And I have hope right now. It feels nice.

Here We Go...

2011-08-24T03:09:00.000-07:00

I've hit bottom.

It's 2:15 AM and I'm high. I'm at my parents' house because Linsey and I can't live together after my relapses. I lost my job at the church (more about that later) and I might lose my family.

What I need to do is go and wake up my parents, and tell them that I've been using in their home. Isn't that totally addict behavior? I pack my black bag full of all the stuff I need to live and work, and move in with my parents, because Linsey and I are in a bad place, relationship-wise. I go to meetings and get newcomer chips and hugs, then go to CVS and steal three bottles of my drug and smuggle it back to my room at Mom and Dad's Place.

And I'm looking at the insane addict behavior and I'm realizing:
Here I am, justifying the drugs and porn, laying in a bed at my parents' house. My parents - who gave me a place to live when Linsey couldn't take it anymore. I've brought the addiction right along with me, thinking I could stop it when I moved back home.

A friend in recovery IM'd me the other day. She said that she'd be in trouble when her "hunney" got home. She had relapsed, and was in that coming-down-and-feeling-guilty place. In her inebriated state she typed, "Why does it have such a hold on us?"

Asking for Help

2011-07-29T13:38:00.000-07:00

I'm starting over again. I know there are people out there who think I shouldn't be blogging about recovery when I've relapsed so many times, and if you've been following me for a while, you know I don't blow off anybody's advice. So I've taken some time to think about what I'm doing here, and here's what bobs to the surface: I'm healthier when I'm blogging. There's something about putting thoughts “out there”, as opposed to ranting in my password-protected journal, that helps me. So I'm going to keep doing it. I don't think I make any claims that I've got it all figured out.

On the other hand, I'm struggling a little with the conversation-like nature of blogging. What I was actually thinking about when I started this blog, in my typical grandiose manner, was writing a book. Now I know the world doesn't really need another drugalog – I can swap war stories with other addicts after meetings. So when I began posting three years ago, I was mainly looking for a workshop-like setting where I could practice writing. I quickly found out that blogging, at best, is a conversation. At times I considered disabling comments, and approaching the whole thing like a magazine column. (I could be the next Mary Roach and write witty columns for Reader's Digest!) Eventually I figured out what blogging was, and found the comments to be helpful – if not for getting sober, at least for not feeling alone. My struggle is that I often hesitate to post at all when I remember that by saying anything, I'm inviting feedback. But that brings me back to what I said earlier. Something happens when I post here. Something good.

My biggest obstacle to posting is that I don't want to share until I've got a success story. That was part of the allure of the book idea: Struggle, struggle, struggle, then fix it, document it, and share it. But recovery doesn't work that way. It's in the agonizing moment of vulnerability that healing happens. In that place where I've come to the end of myself and have to ask for help. When I don't ask for help because I'm supposed to, but because I must. So I wanted to post today before I do something scary. I need to tell my pastor (and boss) that I was under the influence yesterday while in my office, which I've never done before. I had alcohol hidden in my filing drawer. At worst I'll be out of a job, at best I'll set up a new level of accountability with him, which is something I've needed to do for a long time anyway. Tonight at my meeting I can finally connect my pastor with my sponsor. I'll post later about the outcome. I just know that I can't get better until I ask for, and accept, the help I need.

Stranded

2011-02-20T12:24:00.000-08:00

I'm stranded in a parking lot in Anaheim, in front of a Spanish language health care clinic. I can smell Little Ceasars pizza, and there's a woman singing opera in the apartment next to me. She sounds like Snow White when she sings to the birds. I ran out of gas so Linsey's bringing me the gas can. Oops.

I am grateful for:

-My (mostly) sweet pre-teen daughter Ashley, who's braces-filled smile lights up my day. And that she still IM's me “I love u” on Facebook.

-That James still begs me to play light-saber fights with him.

-That Linsey and I filled Valentine's Day with love and patience, not hurt and alcohol.

-That every night I have chihuahuas nestled up against my head and my ankles.

-That I got to sing and play the piano for a living this morning. And I'm thankful for the song “Our God.”

-I have pink eye. I'm not grateful for that(!), but I'm thankful it's getting better. Man, it itches.

-For thirty days of sanity.

-That people I've never met bother to read my site and leave comments that have helped me through some awful times.

-For my rabbit Max, who's dug a cave system under my patio. Now that the rain has stopped, he's sunning himself outside my window.

-That I have bro's I can call – like my cousin who came and helped me patch my tire this week. For some reason that flat tire had me feeling helpless and depressed, but I didn't have to deal with it alone.

-For parents who live down the street and will loan me $ to buy antibiotic eye-drops when my bank account's totally empty.

-I'm grateful for Entenmann's donuts. I just am.

Five Finger Discount

2011-02-02T13:07:00.000-08:00

I had to ask the Starbucks girl for chocolate-covered graham crackers – they were behind the counter. She said an “old lady” steals them so the staff hide them. Ooh, that hurts. Did they talk about me that way? Back when I stole their CDs?

Starbucks was one of the main stops in Eli's little theft ring back in my kleptomaniac days. What do they expect? They display all their merchandise out in the open and the employees are frantically distracted making drinks. If you don't frequent Starbucks (first of all, why?) they feature about four CDs at a time in a little display in front of the register. These change throughout the year. I think there's a section of my massive CD collection that's almost exclusively Starbucks CDs, and not one of them was paid for. Probably a couple of year's worth.

I didn't steal like a drug-addict, to fund my habit. I stole for the thrill of it. CDs and DVDs, electronics, office supplies, jewelry, music equipment, sex toys, and of course, that cornerstone of my addictive behaviors, over-the-counter cough syrup. I guess in a sense, I did steal to fund my drug habit. I was just lucky enough (?) to be able to steal my actual drug. None of this stealing-and-hawking that Linsey's older brother had to do. (When she was a teenager, nothing my wife hid was safe. Her brother hawked all of her jewelry for PCP.)

A guy in my SAA group told me he had been a shoplifter as well, and he understood. He understood what happens in my brain when I steal. He said that studies had shown it was similar to a heroin rush, on a smaller scale. I don't know what “studies” he was referring to, I just know that I kept going back for more.

I kept track. I had a spreadsheet that summed the total estimated value of what I had stolen. When it reached $5,000 I stopped recording it. I stole from family and friends, schools, libraries, mom-and-pop joints, corporate giants, and every drug-store I could find. I delighted in getting around preventative measures. Cameras and alarm systems were just a challenge.

I don't know how I will make amends for all of this. I'm not trying to figure that out just yet. I'm just trying to root out the buried memories of all those offenses and make my fourth step as accurate as possible. I'm guessing I'll have to wade through some combination of written apologies and financial retributions. I don't know how I'll pay for these - it gives me a stomach ache.

A counselor once told me that stealing-as-an-addiction betrays buried anger. It does. I felt the world owed me. Cleptomaniacs and Shoplifters Anonymous asks “How much would you have to steal to finally feel satisfied or to make life fair?” Like any other addiction, there's never enough. Never.

So if you work in a Southern California drug store, and you've ever found three empty cough syrup boxes and the empty packaging for a Durex vibrating cock ring stashed behind the dog food, I'm sorry. Shame isn't a strong enough word. I was trying to get away from real life, to my “bubble”, pleasantly high and having sex with a computer. And I didn't want to leave a purchase trail that my wife could find.

I just need to make sure this habit stays in the past.

Flowers

2011-01-23T23:23:00.000-08:00

I was a pallbearer at my Grandmother's funeral this weekend. The director had to chase me down to attach my boutineer, because I was also involved in audio, video and music. There are many details in putting together any church service, and I usually have my fingers in most of them. It keeps me busy and slightly panicky, which is a state I apparently like.

There were last minute additions to the slide show and CDs coming in left and right. Funerals are always like this at the church – favorite songs to play, postlude music, videos of memories – always showing up in the sound booth ten minutes before the service. Being occupied kept my emotions at bay until I was supposed to sing my solo. This was helpful. I got through the song okay. I also led congregational music of Grandma's favorite songs.

‘Tis so sweet to trust in Jesus
Just to take him at his word
Just to rest upon his promise
Just to know, “Thus saith the Lord”

It seems like a funeral director would be really proficient at pinning on boutineers, but oh well. The thing had a pin that was sticking out a millimeter away from my jugular. Eventually it drew blood, which I guess was okay because I had on a red shirt. It hurt.

It hurt to watch my grandfather, in his unerring dignity, caress his wife's face one last time. It hurt to watch my mother and my aunt, and to try and imagine their loss. But mostly it just hurt to have a part of me missing, and to know it would never come back. It didn't feel like grief, or saying goodbye to a person. It felt like moving, packing up and leaving the house you grew up in, leaving behind a neighborhood full of friends. When you move you know you're heading for a new place, where you'll make new memories. But you just ache and ache for the memories you leave behind, and the rooms into which you can never again walk. That's what it felt like, as we drove to the graveside, with blood on my shirt.

We sang there under a tarp. Grandma's other favorite hymn.

What a friend we have in Jesus
All our sins and griefs to bear
What a privilege to carry
Everything to God in prayer

The director hurriedly removed each or our boutineers, six carnations from six grandsons. We were maybe standing a foot away from each other, in utter silence, and yet he felt the need to mechanically repeat “please hold the flower and I will instruct you when to set it on the coffin” six identical times. A little reminder of the dehumanizing machinery of the “death industry.” The six of us walked past the casket, six of her grandkids all grown up to be men, and placed our flowers on top as a last goodbye. There was something profound and beautiful in that silent moment. Something dignified and holy, a reminder of the all we held in our hearts and all we would leave behind there buried in the grass.

Chips off the Old Blocks

2011-01-08T16:13:00.000-08:00

Familiar Scenario:

-Linsey tries to convince James to do [thing]

-James (the 8-year-old) resists

-Linsey pushes back

-James improvises, comes up with yet another way to avoid compliance

-Linsey tries various parenting methods she's read about in books

-James displays stunning array of varied manipulative techniques, exhausting Linsey's will

-Linsey gives up in exhaustion and does [thing] herself

-Eli smiles

You didn't expect the last one did you? But just substitute my name for Linsey's, and imagine I'm asking Linsey to do something, and you'll have the other most familiar scenario in our house. My wife is dazzlingly tenacious. I rarely proceed past step #3 above because, why bother? She will win. Oh yes, she will win. So when I get to see her in my spot, fighting that losing battle, some sort of evil happiness wells up inside.

Now just to be fair, here's another familiar scenerio:

-Astonishingly loud and high-pitched loony singing emanates from the car's back seat

-Linsey reaches tolerance level, begs Ashley (the 11-year-old) to stop

-Ashley says okay

-Blessed silence

-Ashley begins again to make noises that no sane person could imitate, laughs maniacally

-Repeat cycle several times

-Linsey sighs in defeat

-Eli smiles

You see, while James inherited Linsey's tenacity (read: stubbornness), Ashley inherited my bipolar personality. You did know I'm bipolar, right? Maybe not...I mostly show the depressive side on my blog. When I'm manic, I'm too busy annoying people and bouncing off the ceiling to sit down and post. Anyway, I like that both of these situations end with me smiling. It pleases me that our house contains two little opposite-sex clones of me and Linsey. There is much joy in being a parent.

Staying Afloat

2011-01-03T17:54:00.000-08:00

Kind of felt like throwing in the towel for the last few days. First off, let's get it out of the way - I used last week. Wife and kids were out of town for the day, and I had a "bright idea." Same old stuff - porn and DXM. An hour into the fog, I shut it down. Reemembered this isn't me anymore, I'm sick of feeling like a loser, and for the first time in years, I have dreams. Things that I care about and hope for. I should have blogged about the good stuff before the bad stuff happened, but oh well.

I'm encouraged that I made it more than four months - that's the longest in a while - but feel ashamed and stupid enough that my mind goes to dark places. I've been in dialogue with my psychiatrist and therapist for the past few months about how persistent my thoughts of suicide are. Having to face a relapse fires these up into a frenzy. I won't do it though, because I have kids. It's just discouraging to have it nagging at my brain all the time.

The other option that presents itself is to go out. For good. To just stop trying, get high all the time, live in the porn-bubble, and hide it well enough to fool someone into taking me in. Of course that wouldn't work, duh - but that doesn't stop my addict from bringing it up over and over. Bastard.

So when I land back on earth and realize that I need to keep trying, keep growing, asking for help, listening to others' wisdom, working a program, just basically doing what I'm supposed to do, I've felt kind of blah. It's interesting - usually after a relapse, I feel inspired and freed, ready to get back on the wagon and make something of my life.

This time is different, I think because I called and asked for help instead of getting caught. It's like my addict is sulking in the corner, resenting me because he could have slipped in a few more highs before the crash. I cheated him of that. Even worse, I gave him a taste of paradise instead of asking for help before I used. Now he remembers what it's like - still has the sound of ecstasy echoing in his ears.

I remember an addiction specialist telling me that for many chemical addicts a sexual addiction is hiding as the primary addiction. I'm understanding more and more that I'm that person. I don't start a relapse by craving the chemical high. I start it by slowly moving from perusing fashion sites to stockpiling porn images, and when that's not enough I augment the rush with chemicals.

I love the biblical story of the manna. The Israelites received just enough to sate their appetites, no more, no less. If they tried to save for later, it spoiled. There was no guarantee for tomorrow's food besides faith.
So like I said earlier, I have found myself ready to let this blog go. Ready to either abandon it or delete it. Recovery in real life is a mix of rewards and challenges, and I wasn't sure the ratio here was worth it - more challenges than rewards.

But some manna fell for me recently, in the form of a couple of comments. Patricia Singleton, from Spiritual Journey of a Lightworker, wrote, "Things can get better when and if you both want them too. [My husband's] patience and our combined love for each other has gotten us through the worst of times." How comforting to hear the wisdom of someone who has walked the difficult path of healing from the wounds of incest, and who continues to grow in her marriage. Sometimes I just need to know it's possible - that my efforts to stay sober and her efforts to heal are worth the pain.

And Invisigal wrote, "Your posts have been a great help not only to me but to several SA men that I know. One of those men came to the realization of his addiction after reading your blog when I sent him the link." And that pretty much says it all right there. That makes it all worth it.

Diving Into Memories During My Fourth Step

2010-12-22T22:31:00.000-08:00

The first year Linsey taught second grade, she made friends with several new teachers. We got close enough to Karen and Lynne that they came with us for vacation to Carlsbad Caverns in New Mexico. Linsey and I had been married six years. Ashley was a year old, and stayed home with my parents. Why would we bring a one-year-old on a vacation that involved walking around underground for hours looking at dimly lit mineral formations? I just don't get families who would do that voluntarily.

Since it was New Mexico in August, we spent a lot of time at the pool. One afternoon I was feeling frisky and wanted to spend time alone with my hot wife. I invited her to come back to the hotel room and take a “nap” with me. She wouldn't go – she said she felt rude leaving Karen and Lynne at the hotel pool. They knew what was going on and started pushing her playfully in my direction. Go take a “nap” with your husband, they said. We'll stay and read our magazines and swim – you don't have to babysit us. Lynne said “If I had him for a husband, I'd be all over that.” Lynne had poor boundaries, and kind of lost it a few years later. But that's a different story.

Linsey wouldn't budge. She stayed out at the pool with her friends. I went back to the room and masturbated.

Me and Linsey have played out this scenario many times over the years. Too many times to count, unfortunately. You'd think there'd be a limit to how many times I would let myself get excited to sleep with her again. You'd be wrong. No matter how many times she found ways to avoid sex, after the most romantic dates, in the most romantic hotel rooms, we'd “talk it out” and I'd find another way to let myself get aroused by her.

What stands out about the New Mexico day is that it was witnessed by other people. Obviously, not that many people really heard about our sex life. I thought I was imagining our problems but this made the rejection more real, and more humiliating. And I think most importantly, my feelings began to be colored by anger in addition to the familiar shame and disappointment. Because, what was that thing coming out of Lynne's mouth? I'd made sense of me and Linsey's sexual desert by reasoning that I was unlovable. If Linsey responded to my caresses as if my fingers were sand paper, there had to be something wrong with my “caressing technique.” But Lynne's inappropriate comment just hung in the air, “I'd be all over that” juxtaposed against Linsey acting disgusted about the prospect of spending time with me.

Whatever. I feel really fucked up inside when I write that stuff because it dislodges all kinds of searing pain from the dark places I've carefully buried it. But stuff's coming up lately, whether I like it or not. Like when I saw Karen at a dinner party recently. I had completely forgotten about the trip we'd taken ten years ago. Strangely enough, we were talking about taking Ashley to the caves this summer. I think now that she's eleven she would enjoy it.

Then boom. Karen. Carlsbad Caverns. Hotel. It all fell on top of me, like a sequence in a movie with black and white flashback photography and lots of echo-y sounds. Karen started telling old stories about our trip. It didn't matter because I didn't hear much after that.

I took Karen aside during all the goodbyes later. I asked “Do you remember that day” and she interrupted with “Yes” before I finished the question. Karen has been a sweet friend over the years. She's close enough to talk to so we traded a few memories. I told her that trip had been a beginning of sorts. Of many things.

Of marriage counselors and therapists. Of drinking some, then drinking more, then using, and doing whatever it took to turn off the pain. Of figuring out that Linsey had been sexually abused as a child. Of figuring out that I was an addict, no matter what was going on around me or who I was married to.

As we started unwrapping all the shit and looked for healing in therapy and books and in recovery I thought it was the beginning of the end. That we would get better, and that next time Linsey would come back to the room with me and we'd make love. But it's just never that simple. It's just not.

[Photo by Al_HikesAZ under C.C.License]

Magic

2010-09-09T22:58:00.000-07:00

There is a flood of wet noses sniffing and furry paws jumping and happy tongues kissing inside my front door and when you crack it open, there's a cascade of licky-barky happiness that spills out all over the place. So it's only natural that I've developed an adrenaline-tinged Pavlovian anticipation to that first door-opening moment. Tonight I had an anti-climactic surprise when what I found instead was inky blackness, until my eyes slowly adjusted and the tiny flames of candles began floating in the dark around me. My living room was there after all, recast in sensual flickery light.

James had declared it a no-electricity night. Well, kind of. It was really just a no-light-bulbs night, with laptops and even TV allowed, which was fine by me. So it was kind of like Little House on the Prairie except that Linsey was Facebooking and I was blogging, but hey, at least Ashley's math homework was done by candle light. She complained about it the whole time.

And it was magic.

You know, that line you cross when stuff around you stops being just “interesting” or “beautiful” and adjectives become irrelevant. Because magic can't be condensed to words. Even poetry is an echo of the thing itself, creating new magic in its place.

I studied music composition with a brilliant and difficult man who did his best teaching after three Grand Marniers in any bar seedy enough to overlook California's indoor smoking ban. I remember a late night bullshit session that focused on who (or what) we were, “we” meaning composers – Is a composer/musician an entertainer? An artist? Do we provoke or soothe? Create or reflect? Used car salesman, expert craftsman, misunderstood bohemian... it was all up for grabs. My professor said that he knew one thing, and that's for sure, that we are shamans.

When you need the magic, you go to the shaman. When they want to raise their hands and cry because their God is so real and so close, they come to me. That's what they pay me for. If every choir octavo was neatly filed, and every note was correctly played, and every volunteer was sufficiently motivated, but there was no magic, I'd be emptying my desk right about now.

So I give the magic because that's what I was trained to do, and I'm pretty good at it if I do say so myself, but I want some back and that's where the problem is. There are shortcuts to get there, but oh there's a price to pay, and I felt entitled enough that I didn't really care who paid it.

I know I'm not supposed to say it but the drugs and the porn, they had the magic. And it was immediate and dependable, and I can't even begin to describe the places I've been and the shit I've seen when I let them take the wheel. You don't find that kind of magic in the real world, at least not in this life.

But you know the story – it all comes crashing down, and there's the screaming and the crying and that knot in your stomach because if you'd just stopped yesterday, none of this would have happened. But you never do stop, because just-one-more-time is all the magic you need and then you'll be good, I promise promise promise.

I'm ready to find the magic in real life now. I know it's there because if it's not, why the hell did I choose to be a composer/musician? I could have done something useful, like build stuff, or fix stuff, or haul stuff around. Instead I chose to pour my life into something that logically has no purpose. And I never even doubt for a second that it was the right decision, because if I had every material thing I ever needed, but there was no magic, then it's not even worth getting out of bed in the morning.

Thanks, James, for no-light-bulbs night.

Poem

2010-08-21T17:00:00.000-07:00

Today I met with some program friends and talked about my triggers. This is very difficult, but I think might be one of the missing pieces. I'll have this conversation out of the way next time and I can just say "that thing happened" when I make the call, which should make it a little easier to pick up the phone.

An Irish Friend of Bill shared this with me today. Thanks!

I am Your Disease

I hate meetings.
I hate your higher power.
I hate anyone who has a program.

To all who come in contact with me,
I wish you suffering and death.

Allow me to introduce myself...
I am the disease of addiction.

Alcoholism, drugs and eating disorders.
I am cunning, baffling and powerful. Thats me!

I've killed millions and enjoyed doing it.
I love to catch you by surprise.
I love pretending I'm your friend and lover.
I've given you comfort.
Wasn't I there when you were lonely?

When you wanted to die, didn't you call on me?

I love to make you hurt.
I love to make you cry. Better yet...
I love it when I make you so numb,
You can't hurt and you can't cry.
You feel nothing at all.

I give you instant gratification.
All I ask for in return is long term suffering.
I've always been there for you.

When things were going right, you invited me back.
You said you didn't deserve to be happy.
I agreed with you.
Together we were able to destroy your life.

People don't take me seriously.
They take strokes seriously.
They take heart attacks seriously.
Even diabetes, they take seriously.
Yet, without my help, these things wouldn't be possible.

I'm such a hated disease, yet I don't come uninvited.
You choose to have me.
Many have chosen me, instead of love and peace.

I hate all of you who work a 12step program.
Your program, your meetings, and your higher power weaken me.
I can't function in the manner I am accustomed to.

I am your disease.
For now I must lie here quietly.
You don't see me, but I'm growing more powerful everyday.

When you settle for mere existence, I thrive.
When you feel fully alive, I weaken.
But I'm always here waiting for you.

Until we meet again,
I wish you continued suffering and death.

Another Crash

2010-08-20T04:20:00.000-07:00

My wife caught me using tonight. It was the same as I've done in the past - taking the stuff before I go to bed, then faking sleep while I float in the glow of the hallucinations. We were both awake around 3:30 and she could tell so she asked. I told her the truth.

This last time was supposed to be the real one, the sobriety that lasted so we could put our marriage back together. I messed that up.

I don't want to lose my family. I love Linsey and the kids so much it's like they're a part of me.

Linsey said that I need to move out and go to my mom's house tomorrow and that she wouldn't change her mind this time. That's okay with me. I feel awful and I don't want to have to see the look on her face every day when our eyes meet. It breaks my heart and I can't stand that I'm hurting her again.

I've heard a lot of people talking about hitting bottom lately. My addictions have had way too few consequences so maybe being away from my family will be the bottom for me. I know it's so much worse for most people so I feel stupid even saying that.

I am sleeping on the couch for the rest of the night. Tomorrow will be a hard day. It will be good to be sober again. I need to do the right things this time. It's possible to be sober I, just haven't committed yet.

Sidetracked

2010-04-18T20:53:00.000-07:00

This blog needs to be about sex. But, like my life, it has constantly been sidetracked by my addiction.

I live with an emotional abuse and incest survivor. This fact colors every single day of my life. It taints and poisons the most basic and honest of my human impulses – love, affection, intimacy. I need to be growing in patience and love for my wife, learning how to meet her needs and open her heart. I need to be nurturing a place where she can redefine sensuality, in her own time, with someone who loves and cherishes her. This can't happen when she can't trust me.

Shortly after therapy uncovered my wife's abuse, I bought the book Ghosts in the Bedroom, subtitled “A Guide for the Partners of Incest Survivors.” I was desperately looking for help for ME, the guy who felt like a rapist every time he tried to make love to the woman he adored. Instead, one of the first things I read was that most survivors marry people with serious core issues like addiction. The author didn't know me, but he already knew I was an alcoholic.

I was frustrated and angry. I wanted to get to the part that told me how to FIX my wife so she would have sex with me. Instead, I read that our situation could not improve until I took care of my own core issues. I had to deal with my alcoholism before we could learn intimacy.

Here's why this made me mad: because I believed that my drinking problem was her fault. The reason I drank myself to sleep every night on the living room couch was that she was doing her avoidance thing: falling asleep in the kids' rooms, getting a stomach ache, suddenly remembering unfinished paperwork, getting stuck on the phone with a friend. (Her demons were remarkably creative.)

I began the journey of recovery, only to find it much more complex than I'd anticipated. My addiction was “cunning, baffling, powerful.” And it was permanent. I would either be actively working to beat it, or painfully succumbing to it, for the rest of my life. I also learned that it was not Linsey's fault. She could not stop it nor could she cure it. My addiction was, and is, mine.

I never really read beyond chapter three, titled “My Core Issues.” I had a book about supporting an incest survivor, a book that was supposed to help me be the kind of husband who could love her through her hurts and rebuild her understanding of intimacy. But I got hung up on the chapter about MY problems, MY addiction.

And that's what my life feels like. I am angry and disappointed in my marriage. My sexuality and my adoration of my wife feel like heavy, frustrating liabilities. And our progress as a healing couple is repeatedly trashed by my slips.

You might find it really arrogant for me to be complaining. I know I've been the bastard that keeps fucking up. I'd like to stop now. I'd like to allow the books and marriage therapy to work in our lives. There is no shortcut to get there, just a daily choice to stay sober.

[Photo by oba-bobalina under C.C.License]

Possibilities

2010-04-12T17:56:00.000-07:00

They're cleaning out my grandparents' house – the rooms are full of boxes and the walls are bare. Grandma's a collector, of things beautiful or sentimental or remotely useful, so there's a lot to go through. The depression generation, or “The Greatest Generation”, according to Grandpa and Tom Brokaw, tends to save things that I would throw away. But they can only fit so much into their new “home”, an assisted living rental, so most of their stuff has to go.

Mom found a flower pot I made for Grandma in the fifth grade. Money was tight that year, so we bought a rainbow set of permanent markers and several white plastic pots, and did the homemade gift thing. We sat on the red brick porch of my childhood home and colored the pots together. To this day, I still get a little zing of excitement when I see a brand new pack of red and yellow and green Sharpies, like a kid opening a new box of Crayolas. Mom doesn't remember making the flower pots at all. She was me – parent of a ten-year-old, broke and overwhelmed, making the best out of what she had.

My Ashley is in the fifth grade, and I see her becoming a little person, moving out of my shadow and into her own world. At her age, I was organizing my desk and books and Star Wars collection, building my own little organized kingdom. I was winning piano competitions, composing music, getting straight A's, and making flower pots. I had my own clock radio and I set the alarm early so I could look handsome for school in my gray corduroy pants and button-up shirts. Like Ashley's, my world was full of possibilities. Like Ashley, I thought I was hot stuff. I knew I could accomplish anything.

I accomplished something this month. I directed a musical. Into this task I poured everything I know about arranging music, staging transitions, working with artistic people (not easy), scheduling rehearsals, audio and lighting and video projection, publicity. It was my magnum opus, so far, and it turned out absolutely incredible. We drew the highest attendance our church has ever seen for a single event, and everyone seemed thrilled. What I was most proud of was this: a few people who have never really connected found their place to shine, and truly became a part of our church family. That's what it's all about. That's why I work at a church – it's more about the people than the art.

Then I took a week off, and instead of going back to all the recovery meetings I'd been missing, I slept and tuned out. So halfway through the week I used, which shouldn't really be any surprise. I spent a month ignoring my sobriety, suppressing my anger and resentments until the show was over. What did I expect? If you've been reading me for a while, you might be sick of my broken record life story, but not as tired of it as Linsey. She asked me what I would do different this time, and I didn't know what to tell her but this: I have to keep doing the right things, even after the first couple of weeks. I can stay sober when I'm go to meetings and pray, when I do my step work and my reading. I can't when I don't. I'm grateful to be back.

[This post also at TheSecondRoad.org]

Entwined - Me and My Codependent

2010-02-28T22:22:00.000-08:00

I relapsed. I was prescribed Vicodin for a back injury and I thought I could handle it. I was proud that I told my wife immediately about the prescription, gave her the bottle and let her dole out the pills. But I started banking them, saving them up and taking handfuls at the end of the day so I could get a little rush.

Years ago we volunteered with a foster child, a tough one who stayed in the highest security group homes. They'd give him his little cup of anti-depressants and anti-psychotics and then check under his tongue to make sure he'd swallowed, rather than pulling the pills back out and selling them on the group home black market. If I ever have an injury severe enough to justify something more than ibuprofen, I guess that's what I would need.

During my Vicodin time, me and Linsey had a huge fight, and I went on to a couple nights of porn and dextromethorphan, and that's all I really want to say about that. If you've read my blog before, you know I've struggled to find “long term sobriety”, but I'll keep trying.

There's been so many other blog-worthy things going on, but I've been avoiding this place because, well, you know – just didn't feel like saying “relapse” again. So now that it's out of the way...

I'm learning about codependents. I'm beginning to understand my wife, and the way that we work together, two parts of a twisted machine. It occurs to me that I've been frustrated for years when I watch her defend the drug-addled antics of her family. As a card-carrying addict, it is so very obvious to me when somebody is using.

When we met my brother-in-law Jason at a restaurant this weekend, everyone was excited about his birthday except Jason, who was so stoned that he didn't even know it was his birthday. He told us the stories, all true, about his road-rage fist fight (he put a guy in the hospital), the nerve damage, the prescription morphine. His ex, the one that he's sharing the house with until they're evicted, told us he's seeing two different doctors (who don't know about each other) and taking eight pain-related prescriptions.

Jason recently admitted he's an alcoholic, but he's not working any program. He's “trying to stop drinking”, but he's currently going through a separation, losing his kid, losing his house, already lost his job, has uncontrollable rage, and is on eight different painkillers. I love him, my heart breaks for him, I want to be there for him when he's ready to get help, but let's call a spade a spade – he's in active addiction. My wife kept explaining to me at the restaurant that he's just on a strong prescription, and that's what was causing the profuse sweating and inability to make eye contact or complete sentences.

No wonder she's put up with me so long.

I believe any knowledge, any perspective-increasing glimpse, is progress. Have I benefited from Linsey's tendency towards denial? Yes and no. I'm still living at home, I keep getting “second” chances, she's showed me patience while I've continued to work. I am not giving up on me or us, and I've learned from each of my relapses. (Lesson #47: No Vicodin, no matter what.) But I know what Jason needs to hear right now: We love you and we want to help. Let's go to a meeting together. I know what it feels like to be trapped in your world. Not denial. Not justification.

Besides the obvious, this has been a great few months. I've felt joy – real joy – more than I have in a long time. It's like it just bubbles up, out of nowhere. My sponsor says it's because I'm really working the steps and making progress. He says you can't really explain the inner workings of the black box, but when you put good stuff in, good stuff comes out.

That's what I'm focusing on. And those nagging little signs that foreshadow a slip.

[Image by happyjester32] [This post also at The Second Road]

Switching Addictions

2010-01-26T17:46:00.000-08:00

I'm addicted to Snus. Stupid little tobacco-ish pouches being pushed by 7-11's for people like me, who want the zing of nicotine without the social stigma of smoking or spitting. Reviews talk about them tasting more like candy than tobacco, but they'll give you mouth cancer all the same. I recently discovered that my (sober) alcoholic cousin shared my interest in the little pouches, so I told him how I like to stuff two or three in my mouth at the same time. After all, the American version contains only 6g of tobacco versus the Swedish 24g.

Pretty clear indication that I need to amp up my efforts. I'm looking for comfort in the wrong places, leaning on chemicals instead of truth, people, program, and my Higher Power. When my cousin quit, cold turkey, a couple of weeks ago I thought I should do the same. I later found myself digging the discarded little tin out of a trash can full of, among other things, dog shit. I thought of Charlie in the first season of “Lost” digging through an airplane toilet where he'd hidden packets of heroin. I also thought of this video by 80's sketch comedy troupe “Kids in the Hall.”

Goodbye Charlie

2010-01-19T16:44:00.000-08:00

The hardest thing about losing Charlie was handing him over to the receptionist in the pet emergency room. He was cold and unresponsive, wrapped in a towel in my arms, and didn't even look back at me as he was whisked away through a door marked “Employees Only.” I was wet and cold from the rain, but he wasn't. I'd been rubbing his little body in the car, driving with one hand, and telling him, “it's okay little buddy, just stay with me for few more minutes. We're almost to the doctor's.” It was midnight. I never saw him again.

Charlie was a “replacement dog.” Just before Christmas we lost our beagle of eleven years. (I'm still not ready to post about that one.) We rescued Charlie from the pound shortly after. He was a spindly tan chihuahua, with dark eyes and a head too small for his body and ears too big for his head. He lived in our home for only eighteen days. He felt it was his right to sleep on top of my head, so I learned to push him aside and let him burrow into the crook of my neck.

He was sick the last couple of days, and James yelled at him when Charlie threw up in his lap. Charlie ran into my bedroom where I was resting, hopped up next to me crying, and nuzzled under my chin. He'd already been in trouble for his house-training mistakes, and this reprimand was just one too many. Despite the messes, that was a good day.

Wrapped in a white towel, Charlie looked helpless and even smaller than he really was, like some kind of Eastern European war orphan, pale and worn and quiet. The x-rays were inconclusive, but the vet knew something was seriously wrong with his abdomen. He was in excruciating pain. I signed papers and left him overnight for a series of x-rays as barium was passed through his system.

What is it about crisis that wakes all my demons? Driving home in the early morning hours was an exercise in choosing to stay on the narrow path. The streetlights and the rain colluded to excite my senses and I felt those familiar tingles of the illicit in that forbidden hour. It is good to know that ultimately I chose not to add the sickening lost-ness of relapse into the unavoidable chaos of that night.

I was deep in a confusing dream or nightmare when the phone woke me up at 4:30. Charlie had “coded” three times, and did I want to continue with life saving measures? “Well, yeah, I guess” was all I could come up with. What do you say to that? Ten minutes later I was finally off of hold. The vet, who had been mostly positive and very competent, was now hoarse and breathy. Charlie's heart had started, but his brain was probably gone. It was time to let go.

I spoke with a friend in recovery the day before Charlie died. We discovered a mutual secret: that during the rocky chapters of our marriage, when affection was running dry, our dogs helped fill in the gap. Sometimes meetings and books and phone calls just can't measure up to that warm furry snuggle, to hearing another soul breathing in the darkness. If you're not a dog person, I'm sorry if that's weird for you, that's just the way it is.

Charlie died of a a perforated bowel. Despite his penchant for chewing, there was nothing detectable in his intestines, and I was told it was probably from a defect that existed before we even adopted him. All I heard was this: there wasn't much else we could have done. It was just his time. He was a gift and a joy. Thanks, my little friend. I really do miss you.

Snow Day, Delayed

2010-01-08T11:16:00.000-08:00

Linsey got mad when I told her. I think I need to be home tomorrow. I promise we'll find another day to go to the snow. I could have just kept my mouth shut – been a good dad, a good husband. We were driving home from the office Christmas party, where I'd been a good employee and a good pastor, so why quit now?

On the other hand, a couple of days ago I was melting into the couch, summoning just enough energy to operate the mouse so I could play Chuzzle on PopCap.com. (Don't worry, I'm not getting any endor$ement kickback.) Pretty much being a sloth, you know? And Linsey's buzzing around the house, doing laundry and bills and dishes, and she says, “I'm glad you're listening to your body.” Which means “I'm glad you're relaxing.” And she was serious! At least I think she was...sometimes our conversations sound like that episode of The Simpsons:

Disaffected youth #1: Here comes that cannonball guy. He's cool.
Disaffected youth #2: Are you being sarcastic, dude?
Disaffected youth #1: I don't even know anymore.

Hyper-irony rules!

We did find another day to go to the snow. It's become a tradition: We drive to the Palm Springs Aerial Tramway and ride it up the mountain for a few hours of snow and breathtaking nighttime views of the surrounding desert. No mountain driving, no snow chains, and a chocolate shake from Bakers Drive-Thru on the way home. (Again, no endorsement kickback, just an attempt at local color.) Every year I tell James not to worry because they've fixed the cables and none of the aerial trams have fallen out of the sky for at least a month. He always says, “You're lying, dad. You're just making that up.” But I know that somewhere deep inside, I've made him just a teeny, tiny bit nervous, and this is the fun of being a dad, right?

So I followed through on my promise to reschedule the family snow day, which makes me feel even better about “listening to my body” the first time around, and insisting on down time. I relapsed during Christmas of 2008, because I did the good pastor/dad/husband thing until I was dead inside, resentful of everyone and everything. I'm committed to taking care of myself during these times that I tend to blow it – namely Christmas, Easter and vacation. After the snow thing Linsey just asked me to try and tell her earlier next time, so she wouldn't feel so disappointed. I'll try. But sometimes you don't know you're wiped out until you're in the middle of things.

Which is, I guess, what happened here on my blog. I just needed a break, and I took it. A heart-felt thank you to all of you who checked in on me and made sure I was okay. I am, I think. I'm sober, doing things one day at a time, trying my best to balance crazy-Christmas-program-times with chuzzle-on-the-couch times. And I'm grateful for both.

This post is also at TheSecondRoad.org

Ninety Days

2009-10-24T00:46:00.000-07:00

It's late and I'm tired. But I'm going to try something that I've not really tried before: Structure.

Since it "works if you work it" and I used again yesterday, I think it's time to work it.

To the four or five people who read this blog and know me personally, I haven't told everyone yet that I'm starting over, again. Tonight I told my Friday night group and my sponsor. And now I'm telling you. That's all I can handle for today.

So without fanfare or drama or swearing or crying, this is my plan, based on the suggestions of those wiser than me:

Ninety meetings in ninety days.
A phone call a day, to my sponsor or another friend in recovery.
Continued service in my Tuesday and Friday meetings.
Daily quiet time that includes each of these things: reading from my recovery bible, reading from recovery literature, written step-work, prayer, and my daily inventory.

These are the things I am going to do whether I feel like it or not. (What a concept!) I must do them because I can't stay sober without them, and if I don't learn to stay sober, I am going to lose my family and my job. I am going to lose Linsey, and I adore Linsey. She is the joy of my life.

Of course, there are many other pieces that I need to fit into my life. It helps me to be here in blogland most days, either posting or reading your blogs. I am overwhelmed at your kind and helpful comments and your encouragement. So I'd like to try to post most days for the next few months. (To do this, I probably need to post slightly shorter, less cerebral posts.) I want to spend more time with my kids. I need to eat better and get off the couch more. These are all important, but not as important as the non-negotiables listed above.

I'm not just an addict. I know there's something here worth saving.

Unreachable Pie

2009-10-01T12:06:00.000-07:00

I'm in that familiar post-relapse conundrum. A poisonous emotional mixture that's usually buried is now very accessible. I know for a fact that these emotions were already bubbling up; my inability to handle them contributed to my relapse in the first place. And once I start using, everything I've been suppressing comes spilling out in an orgy of self-pity and resentment. So it is with the alcoholic. The Big Book nails it on this point.

When I'm healthy and sober, I sometimes find it difficult to pinpoint exactly what I'm angry about. That is not my problem this week.

On the other hand, I'm pretty much in the doghouse, for lack of a better phrase. I screwed up. Right now seems like the absolute least appropriate time to bring up the things in my marriage that I'm mad about. I mean, what kind of a jackass complains about his sex life after relapsing for the umpteenth time?

I broke the trust of someone who has some pretty serious trust issues to begin with: an incest-survivor. For Linsey, the “survivor” part meant becoming a full-fledged adult somewhere around the age of eleven, and building walls that are tall and strong and impenetrable enough that no one would hurt her again, ever. As I've said before, look at us: The untrusting and the untrust-worthy. What a pair.

And yet, here we are. And once she says “I miss you and I want you again,” we get back to work. “Work” is the right word. I used to think about how awesome it would be to go to sex therapy, and come home with sex assignments. That's the kind of homework that you can look forward to, right? Not so much. Turns out it's mind-games, tedious conversations, passionless high-effort encounters, and triggers upon triggers, like walking through a mine-field. And once in a while, if the stars align just so, when we least expect to find nirvana, we stumble into a tenderness that is mutual and full of warmth and excitement. Just often enough to remind us that it's possible, that we're not chasing after a mirage. Just often enough to whet my appetite for more, and to make me realize how truly hungry I am for her.

Restaurants sometimes display your dessert choices using artificial models of apple pie a-la-mode and Boston cream pie behind a glass counter. They know how it works: You might be planning on saving that extra money or avoiding a few calories, but a convincing enough vision of a decadent hot fudge cake just might change your mind. Of course, when you order, you're not served a foam rubber, plastic and spray-paint concoction, but the real thing. At this point, only an actual dessert would satisfy your appetite.

I am married to a woman who is beautiful and charming. She makes me laugh like no one else. I am also married to an incest survivor. I'm tired of staring through the glass at my dessert.

[Photo by DigiDi under C.C.License]
This post also at TheSecondRoad.org

One More Do-Over

2009-09-22T17:17:00.000-07:00

Been sailing some choppy seas of late. Despite my failure to post here, I've stayed well connected in my recovery circles. I've had to – the beast came back.

I'm not looking for pity or shame. You poured out compassion and good advice when I slipped last month. I can't tell you how much I appreciated your words. I guess I just wasn't really ready to listen. Even though I stopped using, I spiraled down further, into depression and self-destruction. Then I used for a week. Then I asked for help and stopped it again.

I scared people who care about me. Their focus shifted from “How can we keep Eli from using?” to “How can we keep Eli alive?” At this moment, I don't have a clear picture of what the hell happened. From where I stand, it's a blur of DXM and lies, razor blades and adrenaline, porn and cigarettes. But no tears or screaming. Just a muted and futile and desperate attempt to run far away from home, only to end up right back in my living room, dizzy and afraid.

I'm alive and breathing, and I'm facing the right direction. I've spoken to the people who know me best and I'm listening to their counsel. I'm taking it one day at a time, and trying to rebuild from where I left off. I have a few basics that I'm holding on to. One of these is that I'm not going to kill myself. I'm just not. My dad asked me to stave off any self-destructive thoughts by picturing my own funeral, and my kids crying. That seems to be working for now.

As far as my addictions, I'm spending my time working my program and enjoying the good things that are in my life. (Mainly my chihuahua.) I have this complicated mess of marital problems, psychiatric loose ends, and addictive coping mechanisms – and I'm trying not to think too hard about any of it. Today, I see it basically like this: My marriage has improved, but like any journey of the human heart, there are wounds that run deeper than I can bear. These are my triggers. I have a right to call it like it is: we've got a long ways to go. At the same time, I must develop the tools and resources necessary to respond to these triggers without self-medicating. That's my job, my side of the street.

Today my wife and I kissed again. We aired our feelings, gave them the space they needed, and owned up to our shit. And I know that my story, especially this month's events, makes a mess of the lines we are supposed to draw in the addict-codependent relationship. I've read your posts. I've read of those who are staying, those who are leaving, those who are in agony as they try to find the right path. All I can relay is where my road has taken me. My Linsey is here, and I am here, and today we chose again to walk in the same direction.

Drugs - The Good Kind

2009-09-08T16:00:00.000-07:00

This is not what I thought it would feel like to be 35, I told Linsey. She asked what I meant: Did I think I'd be the Composer in Residence for some college orchestra? More successful, career-wise? A better dad?

Not really more of anything, actually. The only way I knew to say it was, I thought I would be less lost.

The weeks after a relapse, even a quickly aborted one, are inevitably brutal. I've screwed up my brain chemistry: things that should feel good feel bland, things that should feel bad feel excruciatingly painful. Food for thought next time I get a “bright idea.”

But this one goes deeper. In this chapter of my life I find myself haunted by some of my more tenacious demons. Sometimes my sobriety feels like a game of Jenga. I think all of the pieces are there, that my stability is secure, and by a mistake of omission I pull a cornerstone. Each time the tower falls, I relearn the importance of vigilance.

I can learn much during this post-relapse period, as I tear away the band-aids that my addiction has plastered over my wounds. When I manage these hurts in healthy ways, I am prone to forget they are there. (I guess that's called healing.) But when I wake up from my addiction, there's a unique opportunity to look at whatever I was running from. What void was I filling with all the wrong things?

So I'm realizing that I've been a little sloppy in treating my depression. First, the usual caveats: depression is not an excuse for my relapse. And I'm not suggesting psychiatric treatment as a substitute for a rigorous 12-step program - depression and addiction are not the same thing. But, in my life at least, they feed into each other, in a wickedly symbiotic manner that leaves me no option but to face them both down, unflinchingly and relentlessly.

A week after I used, I left one of my regular meetings feeling supported and encouraged. I don't know what happened on the way home that night, but the bottom dropped out of my world. I took off my seat belt and took my van past 110 mph, praying to be killed in an accident. I'm either too chicken-shit or too grounded to ever follow through, so I talked myself down from the ledge and went home and called someone. I'm proud that I picked up the phone that night. People came over, we talked, I felt loved. After they left I carved myself up with a razor blade. I've been doing this for years and I never talk about it, because to talk about it seems self-important, like a “cry for help.” The silence has not served me well, so I'm ending it.

Obviously there are pieces of my relapse in that night, shards of guilt and shame and self-loathing that are achingly familiar. There is also a kind of narcissism in any self-destructive act. But I know that there is also a component of under-treated major depressive disorder-recurrent that I cannot afford to minimize. I know this for a fact. I know it because I've been on and off medication for all of my adult life, and I know what the “brain chemistry” part of depression feels like. I know what if feels like to be properly medicated, and this isn't it.

Towards the end of my college years, I gave a composition recital. I also tried to kill myself. My acceptance at that point of the inescapable roll of prescribed psychotropic medications in my life was tinged with sadness. I feared that if I medicated the blackest parts of my mind, the colors would fade as well. They did not. During this time, I fell in love with a child and lost her, and every shade of compassion and heartbreak I experienced was vivid, sharp, saturated. I composed the most honest and moving pieces of my career, all while under the treatment of a psychiatrist.

I guess the “recurrent” in my depression diagnosis was true. I guess it's time to put in some more work on that front.

[Photo by size8jeans under C.C.License]

This post is also at The Second Road.

Restore Me To Sanity

2009-08-28T13:34:00.000-07:00

What is your definition of “sanity”?

Last night's step study ended before we got to this question in our Celebrate Recovery workbooks. I didn't get to share my answer. So here ya go...

Sanity is stopping this relapse before the demon in my head possessed me again. Thank God I'm not in my addiction today.

Sanity is having friends like you, that I've never met, who encourage me and pour out heartfelt empathy and solid advice when I'm at my worst. I appreciated every one of your comments last week.

Sanity is leaving the most uncomfortable counseling appointment I've ever had, and knowing what to do next. I talked about it with people I trust. He's a therapist, but he's also a human. Some of his advice was good, some of it wasn't.

Sanity is looking at my depression and seeing it for what it is. I don't have to decide whether an upswing in my depression contributed to (not excused!) my relapse, or my relapse agitated my depression. There's a false dichotomy in that chicken-and-egg question. I'll keep working with my (wonderful) rehab psychiatrist on the depression, and I'll keep working my program for my addiction. It's all for the same goal.

Lots and lots of stuff in the last week. My head is spinning. I thought it couldn't get much worse, but yesterday the shit hit the fan at work. We're going through some growing pains, and the pastor and I have hit a pretty fundamental disagreement. But again, here's sanity: I have been (mostly) calm and appropriate, and I know that things will be okay. We respect each other. He's the boss, and while I'm here, I'll work within that framework. Heck, give it a couple days to settle, and I'll work with that framework and whistle while I do it. I just know in my heart that it's time to start looking around. There's probably something else on the horizon for me. Again, that's okay. I find good friends and good advice in the program and in my family, and I haven't really felt tempted to use over this.

I'm beginning to know who I am, and what I have to offer. As I face this dissonance at work, I'm discovering new boundaries that I didn't even know were there. I think that's sanity.

[Photo by Mark Grealish under C.C.License]

One Stupid Night

2009-08-17T12:45:00.000-07:00

I lost my way.

I used last night. I don't know why. I'm still coming down so I'm not thinking very clearly.

During the darkest hours of the night, I thought about how my brain works. I knew that if I waited for morning, I would try to hide my mistake, and would find myself caught up in the machinery of addiction. I would think that I could stop it all through prayer and willpower and work, sidestepping disclosure. I've been there with embarrassing frequency, in that cycle of swearing off, planning, acting out, then starting over again and again.

So I woke up Linsey at 4:00 and told her what I'd done. I don't want to get caught in a week or a month, wandering the house while the world is sleeping. I need to stop now, I said. I'll reset my sobriety date (I had seven months) and get back to living. And I knew that whatever shame I felt today or tomorrow wouldn't be worse than the nightmare of living in my addictions.

My addictions. I've been a little vague because, frankly, I'm kind of embarrassed. But what the hell, here ya go: I'm addicted to DXM and internet porn. DXM is dextromethorphan, or cough syrup. Yes, over-the-counter cough syrup in “recreational” quantities. The reason I feel stupid is that being addicted to Robitussin is very high-schoolish, and a real sex addict is supposed to be visiting massage parlors, right? I'm such a fucking teenager when it comes to my vices. I throw in abusive doses of a couple other prescriptions as well, and I find nirvana. My rehab psychiatrist once said, “we become chemists.”

I am the luckiest man in the world. I have beautiful, intriguing children. I get to sing and make music for a living. My wife is generous and kind and diligent in her own recovery, and we are finding the way together. I have been reading through your past comments and I am humbled to be here with you. I ask that you forgive my selfishness. I'm getting back to work.

Image credit: nervousgravity @ deviantart.com

Turn Around

2009-07-30T12:44:00.000-07:00

We're in an RV park just outside of Yosemite. The kids get into little screamy fights a few times a day because of the close quarters, (James says, "I just need my personal space!") but other than that we're having a great time. I'm still struggling, as I wrote in my last post. I spoke to my wife just a little bit ago, so that she knows what's going on, and I'm hoping if I keep doing the right things I can turn around.

Turn around is exactly the right phrase. The problem isn't as much what I'm doing, as where I'm heading. My gray-area, middle circle activities haven't taken me into to a relapse, but if they continue, they will. Even if I am "good" for a significant period of time, what I notice is that I am still heading the wrong direction. I'm in that cycle of obsession/anticipation/adrenaline/release, and it feels just like it does when I'm full-on in my addiction. This is what's so frightening. I relapsed during our vacation last year, and for months, Linsey said she never wanted to plan a vacation for us again.

So even if my activities don't look significantly different (I haven't really been able to act out in the crowded space of the RV), I am ready to be different inside, on a spiritual level. I'm glad I've been in recovery long enough to know when something is wrong spiritually, even if things aren't falling apart yet on the outside.

Back to recovery for me. Reading, prayer, talking to the right people, and gratitude. I will remember to see what's really happening: My addict tells me that by being honest I'm giving up the ability to get away with a few marginally exciting sketchy activities. What's really happening is I'm choosing to be present and sober on this vacation. Instead of being distracted by plans in the back of my mind for the selfish things I can do when I get home, I want to breathe deeply of the mountain air, and quietly take in all the beauty that defines this amazing and spiritual place.